FIRST CONSULTATION:
VITALITY ASSESSMENT
AND PERSONALIZED HYGIENE PROGRAM
CONSULTATION
FEEDBACK
COACHING
health
COACHING
health
1:30 a.m. • 70 euro
The first consultation is a moment of exchange which allows me in a few steps, to establish with you a personalized lifestyle program in order to accompany you towards well-being.
Vitality check
In-depth questionnaire about your overall vitality,
your lifestyle, diet, history, emotional state and other key points.
Hygiene program personalized _
Appropriate naturopathic solutions and tools, with the aim of achieving your goals and regaining well-being, vitality and serenity.
* Les mutuelles sont de plus en plus nombreuses à rembourser les consultations de naturopathie.
Pensez à vous renseigner !
COACHING SANTE
WELL-BEING AND NUTRITION
Support for dietary change
“Let your food be your first medicine.” Hippocrates
Goal : Improve your quality of life by “eating well”.
Eat well to stay in shape!
It is a question here of carrying out a food rebalancing: beginning with a deep and durable change. At a time when food is seen only through the act of eating, it is time to give it back all its meaning and the importance it deserves.
The impact of food on health is now recognized by science. Many disorders can be improved by changing the contents of our plates.
Thanks to simple rules and the implementation of adapted nutritional advice, find your natural balance which is that of tending towards health.
SLIMMING OBJECTIVE
Support for weight loss - fat mass
3 sessions - 150 euros
Objective: to regain control in terms of sport and diet, without exhausting yourself or restricting yourself.
Wanting to regain your healthy weight, or your ideal weight, is good.
For this, adopting good food hygiene is absolutely necessary. Understanding and identifying where the excesses are, the errors of association or the possible imbalances, knowing how to recognize the foods to be favored and those which should be avoided according to one's metabolism and one's terrain is essential. Here, the notion of food rebalancing is therefore just as essential as that of getting active in order to regain a healthy lifestyle.
It will also be effective to act on the reasons that lead to weight gain. The goal is to help the person free themselves from frustration and find pleasure both on the mat and on the plate.
SPORTS
3 sessions (3 months) - 150 euros
This support concerns sports people who wish to optimize their practice and achieve their goals, whatever they may be, but also to relieve and prevent physical and mental injuries or disorders, in a completely healthy and natural way.
For occasional, regular or high-level athletes, the program is adapted according to your needs and your objectives: whether it concerns weight loss and fat mass, muscle mass gain, optimization or increase in sports performance and physical, but also psychic and mental, in preparation for competition for example.
It includes a naturopathic program, particularly in terms of nutrition and micro-nutrition, adapted according to the objectives.
PRENATAL - PREGNANCY MONITORING
3 sessions (3 months) - 150 euros
5 sessions (6 months) - 250 euros
Objective: to prepare to receive life and to transmit the best.
Admittedly, the pregnant woman can already be well surrounded by conventional medicine: gynecologist, midwife, obstetrician and general practitioner. On the other hand, naturopathy proves to be a real plus, among other things in terms of food and emotions.
Food, digestion, sleep, and other minor ailments of pregnancy can be improved thanks to naturopathic tools adapted to pregnant women.
Moreover, the emotional sphere is not to be outdone and has an important place in naturopathy, especially since pregnancy is experienced as an "inner revolution" in terms of physical and psychological upheavals.
Indeed, the pregnant woman must accept the changes that take place in her body throughout the 9 months of pregnancy.
Likewise, the woman passes from the status of “woman” to that of mother and there too, it is a question of a great change to be integrated deep within oneself.
Perinatal naturopathy also makes it possible to accompany and support a desire for pregnancy, to promote fertility, or to boost the vitality of future parents.
